Weight / Fat loss

FT have a look at that Horizon program on BBC iplayer - I am giving this some serious thought. My boxing club is open Monday to Friday so I could effectively do a 5 - 2 weekly fast. Not sure I can train two hours day on day with only 500 calories a day so alternate day fasting might be tough.

I'm thinking of giving it a go too - not so much for weight loss but for the other health benefits. Just need to give some thought to a >600 calorie menu...