You are reading a single comment by @the-smiling-buddha and its replies. Click here to read the full conversation.
  • FT have a look at that Horizon program on BBC iplayer - I am giving this some serious thought. My boxing club is open Monday to Friday so I could effectively do a 5 - 2 weekly fast. Not sure I can train two hours day on day with only 500 calories a day so alternate day fasting might be tough.

About