26 minutes 35 seconds is usually the accepted benchmark against an 18mph century.
ok thanks. i'm even worse than i thought then! did 1500m in the london fields lido in c.35mins today. i can't tumble turn or anything which certainly doesn't help, but i'm pretty sure my basic techinique is totally turd. will get on the tuition videos and see if they improve things.
ok thanks. i'm even worse than i thought then! did 1500m in the london fields lido in c.35mins today. i can't tumble turn or anything which certainly doesn't help, but i'm pretty sure my basic techinique is totally turd. will get on the tuition videos and see if they improve things.