Running in Kenya is awesome. We live just outside of Nairobi, have massive hills, green fields and no cars to compete with on dirt/ rock tracks, at about 2000m.
Weather is generally about perfect for running- c. 20 degrees, usually sunny, some mist in the morning which is refreshing and a killer 10k circuit we've developed overtime to involve 3 hill climbs, and 4 long flat sections. Improvement already and legs just feel stronger and stronger.
Love it.
Also everyone smiles and generally teases/ encourages/ laughs at you, which is great.
Running in Kenya is awesome. We live just outside of Nairobi, have massive hills, green fields and no cars to compete with on dirt/ rock tracks, at about 2000m.
Weather is generally about perfect for running- c. 20 degrees, usually sunny, some mist in the morning which is refreshing and a killer 10k circuit we've developed overtime to involve 3 hill climbs, and 4 long flat sections. Improvement already and legs just feel stronger and stronger.
Love it.
Also everyone smiles and generally teases/ encourages/ laughs at you, which is great.