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@Khornight2
I disagree with the quickly thing, the hardest thing for me is pacing myself... Put one foot in front of the other at about twice walking speed, if you can still hold a conversation then you might be able to go faster but as soon as your breathing stops you being able to say a whole sentence you should slow down a little... Until you get to the last half a mile or so when you should go increasingly fast until you are sprinting.
Nick nack it was Leila who said i sound like a rapist...