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@Khornight2
Ha! I wouldn't say I'm taking them out! I've not been on a run for over a year! But obviously the cycling I do means I've got a bit more cardio fitness than them. I'm happy they are starting at such a slow pace, but I am intending to go out on my own a bit so I can go at a slightly faster pace... But still not to the level of most of the regular posters in this thread!
It's funny because I used to run with a girl who said I sounded like a rapist when I run because of my panting... I now know what she was talking about! (except the rapist is a petit Spanish girl!)