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@Tenderloin
Why not try and acomodate fruit and vegetables into your whole day?
It will be easier for you, rather than trying to cram everything into one meal.
Jamie oliver and HFW have both had series on veg which you should check out.
Spaghetti bolognese can be an easy way of smashing the amount of veg you need,.
Think about the rest of the components of a good and healthy diet, which will play a big part in how good you feel.