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  • full CCW laps not that good of an indication because of the traffic and lights around the bottom - the only time you can (or should) push that section is at night when the park is shut. Show me his Vo2 max segment numbers for RP and I'll be impressed :)

    http://app.strava.com/rides/10672787
    That was a few weeks back on the old langster in 48x14

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