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@ewanmac
Are there any good Tri coaches on the forum? or do I need to head over to the TT thread? I'm currently pondering my assault on 2013 and I'm thinking I might like some advice on how to balance my ambitions of a fast Ironman (well as fast as I can) with my goal of finishing a 100mile ultra... I'm struggling to think how I should split my run/bike training to get the best gains from both?