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@user16171
Yes quite sure.
I mean, to look at me I wouldn't be considered a fat man, however i am carrying a ring of flubber around my waist that needs to go.
Curiously I gather it at the bottom of my back above the belt line.
The last visible evidence of the six pack I had three years ago has just about disappeared and I pretty sure my weekly intake of Doombar is the culprit.
Anyway, before I put you all off your breakfast I will be checking in here for motivation, using the my fitness pal app to regulate my calorie intake and weighing in each morning, as well as doubling the length of my commute to burn a bit more. I might even pull the weights out from under the sofa and dust them off.
Wish me luck.