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@Brun
Parkrun debut was fun, sort of.
Hampstead Heath course is reasonably hilly, as expected. Legs were suffering on the second lap, but I reckon I was on for ~24 min which I'd have been happy enough with.
Only problem was I missed a course marker towards the finish and got a bit lost. Ended up doing a 5.5 mile 5k. The field had got spread out quite a lot by then, and the person I followed must've been some random out for a Sat morning run.
Enjoyed it though, and I've got a decent reason to go back and give it another shot.
The garmin trace is a bit silly...
[ame]http://connect.garmin.com/activity/194136152[/ame]
Will get the proper 5k time when Strava is back up.