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  • Got home from the pub one night, felt I should have a run, fell into a ditch on Woolwich Common. Smashed my knee up badly.

    2 major operations, 2 weeks in hospital and was told I'd never run again. Admittedly, I have run some pretty long races since, but haven't done anything fast, and still feel discomfort every step I take.

    Drink running - not a good idea.

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