Weight / Fat loss

Well done!

I'd be stoked if I saw 15st on the scales again. How tall are you and frame small/medium/large?

It's a great feeling isn't it to dip down into the next whole number even if it's in the upper reaches. I dipped down into 17st at 17st 13lbs yesterday. It's the first time I've been 17st something for a good 3 to 4 years.

cheers.

dipped down to 14st13.25lb today but again I like to see the same number a few days running before I accept it as a loss rather than a fluctuation.

being back on the bike is the biggest help though. i'd have to starve myself to get the calorie deficit i need to lose 2lbs a week compared to my 'typical' eating routine. which a varying 12/18/24mi daily commute I could eat 4 meals a day if i wanted.

strangely my losing weight seems to have kicked in the weight loss for my girlfriend. i think perhaps as I seem like i give a shit about what I eat now she's being more serious with her intake too. double win.