Weight / Fat loss

Depends. The fact that you can get stuff like protein powders which contain the equivalent protein of a huge steak and kilo of cheese yet have almost no calories. Means you can go on extreme diets where you can preserve nearly all of your muscle yet become wiry as a heroin addict.

I was under the impression that the term 'suppliment' was an a legal safety net.

My goals differ from most on this thread (more weight relocation than loss). But I tend to use protein powder to stop me eating too much snack food. Both pre-lunch (second breakfast), and after an evenings work out. Thats the diety bit. I also try to maintain a high protein diet to build/maintain muscle. So for me its a suppliment.

Saying that, I did get into a medium kit for the nationals. I just could'nt get out of it.

(ED: no glove abuse please. It was wet, and I only have tiny hands)

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