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  • Yep....
    4 biopsies, a vo2max test, and 24hr of fasting will make you pretty hungry.

    Tbh I've still been losing weight without caring too much about what I've been eating for the past month.
    I think I've reached sort of a plateau.
    It will start again at the end of this week- hopefully by the end of Kenya (run every morning- no lunch and up to 16hrs of working on my feet followed by a short workout session) I'll be below 10%.....

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