Yep....
4 biopsies, a vo2max test, and 24hr of fasting will make you pretty hungry.
Tbh I've still been losing weight without caring too much about what I've been eating for the past month.
I think I've reached sort of a plateau.
It will start again at the end of this week- hopefully by the end of Kenya (run every morning- no lunch and up to 16hrs of working on my feet followed by a short workout session) I'll be below 10%.....
Yep....
4 biopsies, a vo2max test, and 24hr of fasting will make you pretty hungry.
Tbh I've still been losing weight without caring too much about what I've been eating for the past month.
I think I've reached sort of a plateau.
It will start again at the end of this week- hopefully by the end of Kenya (run every morning- no lunch and up to 16hrs of working on my feet followed by a short workout session) I'll be below 10%.....