The idea is to 'suppliment' your normal diet. So you still get to eat food.
Depends. The fact that you can get stuff like protein powders which contain the equivalent protein of a huge steak and kilo of cheese yet have almost no calories. Means you can go on extreme diets where you can preserve nearly all of your muscle yet become wiry as a heroin addict.
Depends. The fact that you can get stuff like protein powders which contain the equivalent protein of a huge steak and kilo of cheese yet have almost no calories. Means you can go on extreme diets where you can preserve nearly all of your muscle yet become wiry as a heroin addict.