Tri / Triathlon / Triathlons - do they float your boat?

I've said it before - Triathletes are dicks.
Organisers should have an automatic DQ for litterers.
I've got cramps starting the run doing sprint distance too - without having taken anything on other than breakfast.
I'm going to train by taking all my meals on the turbo. I'm putting a tray on my aero bars.

Cramps in sprints? You're not training hard enough or not doing enough bricks to get used to running off the bike.

If you're using gels or drinks in the race, use the same amounts at the same times in training.