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@Surfrdan
Muppet here has entered the Cardiff Half marathon in October. I'm no runner. I think I did 10 runs last year between 5 and 9K. I've done about 4 so far this year. Need to get more frequency in my runs as I was doing about 1 a week at first due to the aches in my legs afterwards, but recovery is improving now. 2 weeks without running so I got out at lunch today for a 4 mile run/walk session. http://app.strava.com/runs/11210896