• haha. T1 includes a 400 meter run up a very steep hill

    I can attest to this:

    My times were:

    swim: 11:27
    bike: 41:06
    run: 36:30

    To be fair my half ironman buddy is usually a 20min 5k runner and did 29mins on this (5.7k) course... it's still woeful whichever way you cut though.

    Bleh. Back in the pool tonight.

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