haha. T1 includes a 400 meter run up a very steep hill
I can attest to this:
My times were:
swim: 11:27 bike: 41:06 run: 36:30
To be fair my half ironman buddy is usually a 20min 5k runner and did 29mins on this (5.7k) course... it's still woeful whichever way you cut though.
Bleh. Back in the pool tonight.
@dooks started
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I can attest to this:
My times were:
swim: 11:27
bike: 41:06
run: 36:30
To be fair my half ironman buddy is usually a 20min 5k runner and did 29mins on this (5.7k) course... it's still woeful whichever way you cut though.
Bleh. Back in the pool tonight.