check out the book going long by roch frey and joe friel I have raced Ironman 15 times and i keep learning from that book right down to when to eat pre and during race. happy racing
@ironman20040 started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
check out the book going long by roch frey and joe friel
I have raced Ironman 15 times and i keep learning from that book right down to when to eat pre and during race. happy racing