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@Nick-Nack
After a mixed 1k warm up last night, went in for a 5x50 fly.
Went well and when i started the next set my shoulders felt even stronger, like after you've done weights and your arms feel lighter.... and then after about 200 the fatigued kicked in....... there after was the longest swim ever......... Most fly i've ever done in one set though :)
No one posting here anymore ???
Might try Spencer out on Saturday, if I can pluck up the courage.......