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@Sainsburys_Ed
It looks like the running equivalent of rapha...
10k to work this morning in 49minutes carrying a5kg backpack.
Am trying to do 10k everyday this week, then 20k on saturday then a rest day on sunday, should help tackle the post marathon bulge.
Did a half marathon on saturday at 5min kms, couldn't believe how hard I found it! 8 weeks ago I could have done it 15 minutes faster without struggling as much...
Amazing how much fitness falls off when training intensity drops down. Few weeks back at a high level and I should be in a good place again both fitness and weight wise.