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@user16171
I've had it for years but, touch wood, haven't suffered this year.
I would be double dropping chlorphenamine maleate (piriton) all the summer.
What a did find while I was suffering was that a liberal smearing of vaseline up the nostrils and around the eyes before leaving the house would catch quite a bit of the pollen and stop it getting up in you.
Also having a quick rinse in the shower when you come into the house washes off the days pollen and dusts that would continue to get up your nose while you were indoors.