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  • Down to 120kg or 18stone 13lbs in old money. First time I've dipped into the 18stone category for a good 3 or 4 years.

    So, since starting I've shed just over 2stone or about 14kg.

    In terms of health my resting pulse rate average has dropped, I'm walking faster and generally moving more quickly, my blood pressure has dropped back into the healthy range (it was on the high side for a long time) and I used to have patches of psoriasis on my elbows and on my scalp that would never quite go, these have now almost completely vanished.

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