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@dooks
A full honest to goodness 2 hour session with the Otters last night. Did the sprint set again as the distance main set of 800,600,400,200,100,200,400,600,800 looked a tad intimidating.
Shared warm up was
400 free
8x50 kick on 1:00
12x50 in 1:15 in three sets of 4x50s with sprints at the start, turns and end
200 easy
then there was faffing with 75 and 25 sprint... I lost track.
Slow lanes sprint set was
4x50 alternating 1:05 and 1:00
4x50 alternating 1:00 and 0:55
4x50 alternating 0:55 and 0:50
4x50 alternating 0:50 and 0:45
Then there was some more kick I think (they do a lot of kick, these guys) and the last thing was
12x200s first 6x200s you'd do the first 4 lenghts as IM and the second 4 straight.
Second 6x200s were pull.
That's over 5k isn't it? Felt good afterwards but exhausted later. Lost my nose clip and have a skull brim full of pool water today. Got very little sleep last night as a result. Jelly arms and snotty, bunged up chlorine sinuses. Nnnnng