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@dooks
Ah man i'm looking foward to getting in the sea.
Sprint set at Otter last night. Tough but good fun. Managed to get there at ethe same time a my friend who's also just signed up. Much quieter on a Sunday and having plumped for the slowest lane from the off, managed to avoid the issues with getting demoted:
400 swim
4x100 kick
8x50 speedplay
4x25 @ 100%
4x25 95%on 30sec
100 easy
2x50 95% on 1:30
2x100 easy
1x100 at race pace
3x100 easy
Repeat main set x3
(4000m)
Got plenty of one-on one attention from the very good coach too. Was really feeling it my chest lasy night and am a bit jelly-limbed today