Swimming

Well that was a disaster. Second consecutive day Ottering. After ok warm up

800 choice
2x200 speedplay "at 800 pace" but sprinting for first 20m of 2nd and 4th 50m.
8x50 descending first 4 and building second 4.
Something else I forget...

Ended up in the slower of three distance lanes. Main set was 800m straight swim followed by 800 IM twice. Got lapped twice in the first 800m and moved down a lane to a slower sprint lane doing 100s. Started last and got caught by the first guy before I'd done a length because it was so crowded.

Coach asked someone to move down again... no-one volunteered so I obliged but realised I was too quick for what was now the slowest of all six lanes.

Ego bruised enough and shattered after last night anyway I cited over-training tiredness and called it a day after just under an hour.

Sucky sucky session.

Aww dooks. Weldone for going a 2nd day ! It definitely sounds like you are getting your monies worth... i wonder how much faster your 5k will be next year ! ' speedy '