You are reading a single comment by @Smallfurry and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Smallfurry
I'm >85kg, with a BMI of 30, and a 32" waist.
I'm having a bit of a delayed reaction to my intense weight training period. I was spending over half my 'family-free-time-tokens' in the gym, and eating masses of protein.
I've now ran out of protein and am doing a more balanced.....
20% - Rugby
20% - Running
25% - Cycling
35% - Weights
....yet my work shirts have become tighter over the chest and arms over the last couple of weeks (some have been thrown away). I wonder if it could be a posture thing.