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@spenceey
This thread is getting very interesting.
Henry you've changed loads! Is that all from this year?
My scales do have a fat % but I'm not sure how true it is. But so long as It's consistent I don't mind too much.
My plans are going well, absolutely no sweet stuff in the evening, smaller meal in the evening. This with my lack of sleep recently and keeping an eye on what I'm eating is working well. I know that this alone will only get me so far though.