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@deleted
Aiming for sub 10.
I will get there. I must.
On the note of vitamin/ mineral supplementation- there's a signifigant effect of some on each other.
http://www.ajcn.org/content/68/1/3.full.pdf
Some foodstuffs fuck with iron too- phytates?
ahh fuck it- wiki says this:
http://en.wikipedia.org/wiki/Human_iron_metabolism#Reasons_for_iron_deficiency