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@hippy
1L SIS Go @ 8% 292kcal
SIS Go bar 65g 218kcal
SIS Go GEL 88kcal
There's 600kcal and that lot could fairly easily be caned in an hour. Not that you'd need it all. You will always have some calorie deficit. That's what pigging out post ride is all about.
Large Super Special Kebab 2000kcal.
6 pints 1200kcal