You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Dammit
We are similar heights I thought? 72 kg will be very lean.
I want to get back to 75, but I am still hovering around the 78 mark.
I'm going to try to fit a gym session in, 3-5 times a week, but this could be tricky timewise.
My normal week looks something like this:
Monday- recovery ride, Z1/2 45 mins
Tuesday 2X20 turbo
Wednesday 4X3 turbo
Thursday 120 mins Z2
Friday 2X20 Turbo
Saturday Rest
Sunday 3-4 hours Z2 going into Z3
I used to go to the gym ~6 times a week, but since getting the new job I tend to start at half eight, so going before work has become a bit like hard work.
Should I just man up and get out of bed earlier, or head out to the gym after a turbo session?
Issue with that is I am usually fucked after an interval session.