Not wise for fat loss for an active person. Your body will adapt it's metabolic rate and you just won't be able to get enough nutrients for decent health and recovery from any exercise you do. You will also lose muscle mass as your body will look to breaking down proteins for energy.
Not wise for fat loss for an active person. Your body will adapt it's metabolic rate and you just won't be able to get enough nutrients for decent health and recovery from any exercise you do. You will also lose muscle mass as your body will look to breaking down proteins for energy.