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  • Wear something you're comfortable riding in, listen to what the coaches are asking you to do and pay attention to things happening around you. Do what you're told. Keep pedalling.

    Are long sleeves/tights a good idea? At the moment I'm finding shorts and a t-shirt too warm during the day!

    Also any recommendations regarding shoes? I've never ridden clips/straps and it seems a bit strange to ride over in stiff SPDs then change into something less effective.

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