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@Nick-Nack
Ok, so I was really leathargic last night, but swam anyway. I know I can do better than this on a good day, just this wasnt one of them....................
750 1st fc @ css max - 12.51
750 2nd @ css max - 12.57
400 1st " " - 6.54
400 2nd " " - 6.53
200 1st " " - 3.22
200 2nd " " - 3.30*
plus 300 - back
300 - pull fc
300 - back/mixed with 1 arm
150 - swim down
3750m
SHATTERED ! Slept like a Log.
Surprisingly quite consistent through the css sets......... i didnt have any pain, but could feel my shoulders turning to jelly near the end. :)