• bike cleaned, stuff ready running shoes, race number, safety pins, garmin, energy gels, stickybottle, wine corks + lighter (soot make-up), red cravate, brush+stick, sooty trousers, shirt, arm warmers, gloves, wooly hat, chimney specs.. flapjacks, sour-dried mango, dried blueberries, cashews, peanut butter+honey sandwich..

    night night y'all, i'm up the wooden hill to bedfordshire, alarm set for 3.20am
    far kin ell ;-)

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