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@Hovis
I cycled to Rotterdam and back this weekend and during its course developed some serious back and knee pain, making the 2nd half of the ride thoroughly tortuous. I've tinkered with my bike adjusting saddle bars etc etc using the online guides. I am now accepting that I can't get it right by myself, so I've booked a fit with the Bike Whisperer. As with splutter above, 2 month waiting time, but hopefully it will change my world like it has done for so many others. 200 quid is a fair bit of cash but frankly, I don't want to experience this sort of pain ever again so I don't really give a damn.
I'll report back when I've had it