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@Dammit
I pulled a face, then did my 2 X 20.
I was pleasantly surprised that I'd not lost more power due to the two weeks of zero training my cold had given me- clearly down to the beetroot.
I've got one 2 X 20 tomorrow and another on Friday- aiming for ~300 watts for both, in a highly scientific test I will "use" beetroot tomorrow, but not on Friday.