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@DFP
I think 99% of the time in internet disputes, all parties actually agree but dont realise it. I am sure in real life we would be on the same wavelength. I probably have a little more experience in gyms , teaching people to lift weights for sports/pastimes which are not cycling. RPM actually has experience with cyclists and track coaching right? I trust you to know what your on about in regards to riding, and perhaps it would be fair to respect that I might know what I am on about in regards to general S & C, I try not to overstep my boundaries in terms of experience/knowledge (although I may have done in the past) . Just because someone in Team GB once did some situps doesn't mean they are the most effective use of training time/recovery for everyone riding track. I can say that comfortably, even though I dont ride track. Because it is basic common sense.