Shoulder Press: 80kg x 10 reps 85 x 10 90 x 10 then front shoulder press at 70 x 10 75 x 10 80 x 10 Then leg press at 110 x 10 115 x 10 120 x 10 Thats the circuit training that we are doing really, legs one day for cycling and arms the other for rugby
Shoulder Press: 80kg x 10 reps 85 x 10 90 x 10 then front shoulder press at 70 x 10 75 x 10 80 x 10 Then leg press at 110 x 10 115 x 10 120 x 10
Thats the circuit training that we are doing really, legs one day for cycling and arms the other for rugby
Those are pretty mental numbers. Are those on a machine?
How does it compare to OHP?
@Nef started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Those are pretty mental numbers. Are those on a machine?
How does it compare to OHP?