• In regards to specific 'core' training. Me and Colm have so far been assuming that RPM means abdominal work, most specifically anterior abdominal work.

    I actually asked V-L what he was doing for "back and core". Especially as he didnt list back squat or deadlift in his session. This is when you mentioned core exercises were unnecessary, regardless of whatever assumptions you have made, this is a rather sweeping statement to make.

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