Imo core isolation is a waste of time, olympic press,deadlfits,squat, thats all good core work. 80kg by 10 sounds like a shoulder machine press.
No, I only use the machine for leg press Free weights for everything else, good to get my muscle balance strong
50/50 power distrubition between left and right seems odd, isnt there normally a dominant side?
Well from rowing training on ergs its all balanced stuff. Thats the major leg training I have done so I guess thats why
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No, I only use the machine for leg press
Free weights for everything else, good to get my muscle balance strong
Well from rowing training on ergs its all balanced stuff. Thats the major leg training I have done so I guess thats why