• Imo core isolation is a waste of time, olympic press,deadlfits,squat, thats all good core work. 80kg by 10 sounds like a shoulder machine press.

    No, I only use the machine for leg press
    Free weights for everything else, good to get my muscle balance strong

    50/50 power distrubition between left and right seems odd, isnt there normally a dominant side?

    Well from rowing training on ergs its all balanced stuff. Thats the major leg training I have done so I guess thats why

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