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@Fox
If I'm completely honest, so am I. I didn't really feel up to doing that last audax but I did it anyway and I feel like it killed something inside me. I haven't been able to get back on my Orrell since. It feels ridiculously uncomfortable and I can't work out if it's poor setup or me. I tried but it didn't feel right and despite not doing any riding last weekend I still feel pretty knackered, I've been dragging myself through this week commuting on gears. One plus is that I've finally booked a fitting with Sherrit and another is that I have really started enjoying my Colnago again, after not riding it for ages.
I was planning on doing tomorrow on gears and taking it easy and that should definitely be fine with pub stops, but maybe I should be thinking about doing more bedwetting, not less :/