Tri bars will make a much bigger difference than you think, apparently 1/2mph if you are going at 'time trial pace', and so will lycra, not noticeable in speed, but the comfort and breathabilty will all ad up, i guarantee youll get sub 30 if you use lycra and tri bars.
also, remember not to go out too hard!
Tri bars will make a much bigger difference than you think, apparently 1/2mph if you are going at 'time trial pace', and so will lycra, not noticeable in speed, but the comfort and breathabilty will all ad up, i guarantee youll get sub 30 if you use lycra and tri bars.
also, remember not to go out too hard!