Any question answered...

Swapping bits from one frame to another but can't get the headset bearing cups off. Thinking it might just be easier to buy new ones and re-use the rest of the headset. Frame is a raleigh silhouette and headset is 1" threaded. Will any old 1" bearing cups be OK?

You won't be able to get cups on their own. Might as well buy a complete headset and leave the old one in the old frame.