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@deleted
First swim back today. Steady 2k.
Shoulder hurts... should be loose now, so tmw should be better.
Will sign up for a 10k open water for this summer tonight, and switch training pattern to getting 3k in 40mins or less (currently comfortably 45mins), so that 1.5k is sub 20mins for Triathlon.
Need to have some technique lessons, may ask at the pool, may join the university club (though I may wait till next year when I should be back to full fitness).
This summer I'll actually be in London for a fair bit- if anyone wants to go for a big ride to somewhere amazing to swim? And I'll be joining the Serp... I can not wait to be away from Nottingham.