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@dancing james
I just do normal yoga as my recovery/core conditioning/flexibility exercise.
So I attend a variety of classes in different disciplines - today was strict Iyengar - which stresses correct posture, and holding poses for a long time. Other times I do more dynamic vinassa flow practice or ashtanga.
Bogue on here does some highly rated yoga for cyclists classes. I have not been but I gather there is a particular focus on activities and postures that will benefit the areas most required for a regular cyclist.