Spotted...

I saw my yoga instructor on her bike, as I cycled into town for a class with her.

She terrifies me whenever I see her riding - almost always in the gutter. We have chatted about this, she understands it may not be the safest but still defaults to there.

We both got to the class looking like drowned rats.

Is it regular yoga or 'bike yoga'? Is there even a difference? I need to start this yoga malarkey, my knees and surrounding muscles / core strength are a mess due to only exercise being cycling for years.