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@Sainsburys_Ed
soumded like it was a blister, hope you have not done anything too extreme, popppimg it would have helped a lot!
just found a huge one umder my big toe nail feels so much better now!
thanks for the offer matt, but thats my wifes birthday, not sure it would go down too well!
not sure i need to do anything massively differently i think i was just havimg an off day as i ram a 3.14in training...