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@hats
4 weeks totally off, with another 2 weeks of only occasional riding. So actually only a week fully back on. It's still sore but nothing too bad. Did you fall onto your hand? I did and found my hand hurt a hell of a lot more than my elbow in the end, turns out I have tendon damage in my hand - hope you haven't got that too.
In a couple of weeks when you're up to it, I have tons of therabands I could lend you to help strengthen your elbow, they're really useful.